BLOG
Introducing PWR!
A few weeks ago, I shared a story with you about an experience at my first bridal gown fitting. I witnessed a bride-to-be who was
Can You Bounce Back?
What happens next? We have all been there. We make every effort to make nutrition and fitness a priority, then “life happens.” You get busy
New and PWRful Things Are Coming to HSN
If you know me, you know that I am marrying my dream CrossFit man in May. If you don’t know me, now you know at
Sports Nutrition for Young Athletes: 5 Pre-Practice Snacks to Try
Sports nutrition for young athletes is just as important as it is for adults. Here are five pre-workout foods to help your little all-star perform their best at practice.
As a gym owner, why do you need to prioritize NUTRITION?
We know that nutrition is important to our clients success but how do we help our clients understand? Check out our latest post on Box
Why Do I Keep Falling Off My Diet?
Maintaining a long-term weight-loss plan is easier than you think. If you’ve fallen off your diet, implement these 4 proven strategies to get back on track.
Not Your Normal Holiday Countdown
Thanksgiving is in 105 days. That’s 15 weeks. Assuming you exercise 3 days per week every week until Turkey Day, that’s 45 “fitness days” until it’s officially “The Holidays”.
Why Make Nutrition Video Content?
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] Video content means a wider audience reach and helps solidify nutrition expertise
Back to School Already? 5 Healthy Food Tips for Happy Kids
Healthy food for kids is crucial for a successful school year. Make it easier on yourself by following these 5 nutrition tips plus tasty recipes from a dietitian.
How to Take Your Fitness to the Next Level
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_testimonial admin_label=”Testimonial” _builder_version=”3.0.51″ author=”George Bernard Shaw” url_new_window=”off” quote_icon=”on” use_background_color=”on” quote_icon_background_color=”#f5f5f5″ background_layout=”light” text_orientation=”left” border_style=”solid”] “Progress is impossible without change.”
How to Approach Pain in Your Fitness Journey
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] Now that you’re past the initial learning stages of CrossFit, you’ve probably got most
Rowing: When to Breathe
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] Breathing while rowing can be a challenge, and not just because of
