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How to Save Your Fruits and Veggies
We have all been there — you are super excited to start eating healthier so you go out and buy tons and tons of fruits
Let’s Meal Prep for the Weekend!
I often hear the phrase, “I was on track all week, and then I don’t know what happened on the weekend.” I have fallen into
Reached a Plateau? Here Are 5 Suggestions For Getting Back on Track
Let’s face it. In the world of nutrition & fitness, the word “plateau” has a bad rap. In essence, it suggests a lack of progress,
Focusing on Real Food Not Food Products
With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light,
Nutrition in 2018 Podcast- Nicole & Chris Cooper (TwoBrain Business)
Two years ago, I was introduced to Chris Cooper from TwoBrain Business. He saw a nutrition program I was piloting at another gym and wanted
Who’s The Best Fit To Run Your Nutrition Program?
A nutrition coach can make or break a nutrition program. We have countless stories of gyms whose nutrition programs made a full turnaround once they found
4 Ways to Increase the Presence of Nutrition Programs at Your Facility
Imagine you are a new client walking in the door. Would you know that nutrition services are offered? Here are 4 ways you can increase
How to Have Your Comfort Food & Eat it, Too
Healthy comfort food can be just as satisfying as the traditional fare you favor. First, learn how to curb cravings. Then, you’ll be ready to try these four comfort food tricks.
The Value of In House Nutrition Coaching
Your clients respect you. They believe in the services and products you provide to them. They come to you when they need help and guidance.
Introducing PWR!
A few weeks ago, I shared a story with you about an experience at my first bridal gown fitting. I witnessed a bride-to-be who was
Can You Bounce Back?
What happens next? We have all been there. We make every effort to make nutrition and fitness a priority, then “life happens.” You get busy
New and PWRful Things Are Coming to HSN
If you know me, you know that I am marrying my dream CrossFit man in May. If you don’t know me, now you know at
