BLOG
Focusing on Real Food Not Food Products
With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light,
Nutrition in 2018 Podcast- Nicole & Chris Cooper (TwoBrain Business)
Two years ago, I was introduced to Chris Cooper from TwoBrain Business. He saw a nutrition program I was piloting at another gym and wanted
Who’s The Best Fit To Run Your Nutrition Program?
A nutrition coach can make or break a nutrition program. We have countless stories of gyms whose nutrition programs made a full turnaround once they found
4 Ways to Increase the Presence of Nutrition Programs at Your Facility
Imagine you are a new client walking in the door. Would you know that nutrition services are offered? Here are 4 ways you can increase
How to Have Your Comfort Food & Eat it, Too
Healthy comfort food can be just as satisfying as the traditional fare you favor. First, learn how to curb cravings. Then, you’ll be ready to try these four comfort food tricks.
The Value of In House Nutrition Coaching
Your clients respect you. They believe in the services and products you provide to them. They come to you when they need help and guidance.
Introducing PWR!
A few weeks ago, I shared a story with you about an experience at my first bridal gown fitting. I witnessed a bride-to-be who was
Can You Bounce Back?
What happens next? We have all been there. We make every effort to make nutrition and fitness a priority, then “life happens.” You get busy
New and PWRful Things Are Coming to HSN
If you know me, you know that I am marrying my dream CrossFit man in May. If you don’t know me, now you know at
Sports Nutrition for Young Athletes: 5 Pre-Practice Snacks to Try
Sports nutrition for young athletes is just as important as it is for adults. Here are five pre-workout foods to help your little all-star perform their best at practice.
As a gym owner, why do you need to prioritize NUTRITION?
We know that nutrition is important to our clients success but how do we help our clients understand? Check out our latest post on Box
Why Do I Keep Falling Off My Diet?
Maintaining a long-term weight-loss plan is easier than you think. If you’ve fallen off your diet, implement these 4 proven strategies to get back on track.