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Three Myths About Being a CrossFit Coach
But what quickly became clear to me, is that the very best part of being here is not the lack of cubicles, it’s the presence of the breakthroughs.
More About Wall Facing Squats
In my video post Wednesday, I talked about the importance of wall facing squats, but I wanted to elaborate on ankle and shoulder flexibility and hopefully
3 Tips for Overcoming The Most Challenging Workouts
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Improving Your Gymnastics Skills!
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ID Program: 100% Customized With Guaranteed Results!
Are you tired of trying every diet and exercise program under the sun but not seeing the results you are looking for? Our brand new
Healthy Snacking – Try these snacks!
Snacking can be healthy…as long as you know how to snack! We recommend our clients eat 3 meals per day plus 2 small snacks in
HSN Expansion & Opening of CrossFit HSN!
When you look at the fitness pyramid, nutrition is at the bottom. Unfortunately, you can’t out-exercise a bad diet. Healthy Steps Nutrition has helped thousands of
Berry Protein Smoothie
Mornings can be a little rushed…getting out of the house on time can be a struggle, let alone having the time for a healthy breakfast.
Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the
November is American Diabetes Month
November is American Diabetes Month, so learn what Diabetes is and how you and your family can stay healthy. As of this year, an astounding 29
Myth Buster Monday: Carbs are BAD!
One thing we hear on a daily basis from our new clients is that carbs are bad. This is a MYTH! Our body needs carbs! Carbs are
Fun Fact Friday: Portion Distortion!
You can eat all the right things but in the wrong amounts and not achieve your goals. We have seen hundreds of clients eating “clean”
