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Do You Drink Enough?
8 Tips To Drinking More Water (Aim for 80+ ounces per day): Carry a water bottle around with you Get a big cup so you
3 Tools That Are Life Savers In The Kitchen
Here are the links to buy these tools: 3-Compartment Containers Instant Pot (Crockpot Pressure Cooker) Muffin Tin
Donuts After Workouts?
Main Points: Don’t workout on an empty stomach If you do CrossFit first thing in the morning, have a liquid form of carbs & protein
July 4th Holiday Survival Plan
With the 4th of July this weekend, there will be lots of parties, food and alcohol! How do you stay on track with your nutrition?
Whatever it Takes…
Last year, we decided we were going to have a Beach Bash! This wasn’t just a normal beach bash, our friends and family from all
4 Reasons Why Your Child is Struggling with Weight
Parents will search everywhere looking for the right answers to help their kids lose weight. Many parents come to us tired of fighting with their
It’s as Easy as 1, 2, 3…
Many people don’t know where to start when trying to achieve their weight loss and health goals. Here are three easy steps to help you
5 Foods to Stop Eating in the New Year to Help You Lose Weight!
Are you trying to lose weight in the New Year but unsure where to start? Here are my top foods to cut out if you
New Year, New You!
As a new year begins, many people will make new resolutions to lose weight and get fit. In fact, the #1 resolution by Americans is
Healthy Steps 21-Day Jump Start Program!
What you need to know about the 21-Day Jump Start Program… This program is the first step in becoming a healthier you. At Healthy Steps
It’s Time to Make a Change!
Are you ready to make a change? Are you sick of feeling tired all the time or ready to see a change in the mirror?
New Year, New You
With the start of a new year, it’s a good time to sit down and write out your new years resolutions and goals. You want
