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In this episode, Nicole Aucoin and Amanda Haar discuss: The sickness-wellness-fitness continuum and what it means The link between CrossFit, Nutrition, your health, and disease

Today’s guest on the podcast is Brent Bidwell, a nutrition and fitness client at CrossFit Brighton. In this episode, Nicole Aucoin and Brent discuss his

Today, Nicole Aucoin and Amanda Haar discuss creating healthy eating habits as a family. As a parent, you want to set your kids up for

Today’s guest is Kristin Streit, a member at Healthy Steps Nutrition and CrossFit HSN. She’s a busy mom, teacher, wife, cook, friend, and after a

In this episode, Nicole Aucoin and Amanda Haar discuss nutrition, hormones, and your health! Amanda Haar is a registered dietitian at Healthy Steps Nutrition who

In this episode, Nicole Aucoin and Ashley Osterman discuss four steps to create a healthy work environment. You work 50% of your total waking hours

Dr. Uma Naidoo is the world’s first “triple threat” in the food and medicine space: a Harvard-trained psychiatrist, Professional Chef graduating with her culinary schools’

In this episode, Jason and Nicole Aucoin talk about the CrossFit Games beyond the athletes competing!  For the first time ever, spectators were able to

Are you a yo-yo dieter? Do you follow a diet, lose weight then regain the weight you worked so hard to lose? Most people do!