In this episode, host Nicole Aucoin and guest Brittany Wharton, a registered dietitian and CrossFit trainer, discuss the importance of continuous glucose monitoring (CGM) in
Growing up, I never expected that my passion for helping others would lead me to become an expert on understanding blood sugar management and diabetes
Did you know that your social circle is one of the most important things when it comes to working towards your goals? Imagine yourself extremely
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Our most successful nutrition clients have adopted several healthy habits that our other clients have not. As a nutrition coach, I can tell you that
Are you overworked, tired and stressed? Do you come home from your daily activities starving because you missed lunch only to devour 1/2 a bag
Amanda Haar strives to master mindfulness in order to feel fulfilled, but she must first learn to create margin, practice mindful eating, and cultivate an
True confessions of a nutrition coach and gym owner. I hate to meal prep! Whew – I said it! But the fact of the matter
Today is going to be really fun. This podcast is actually geared for parents first, but then meant to be shared with your teen. 10
Today’s podcast guest is Registered Dietitian and Healthy Steps Nutrition Mentor, Kayla Pollock. Kayla had an “AHA” moment when she was in college, learning about
Nutrition myths can be incredibly influential when it comes to people’s dietary choices. Social media plays a HUGE role when it comes to nutrition. “Influencers”
Bethany Ream is the co-owner with her husband of CrossFit Wooster, a Nutrition Coach, CF-L1 Trainer, and a mother of 2. At CrossFit Wooster, Bethany
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