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There is a lot of information and misinformation out there when it comes to health, wellness, and nutrition. It can be hard to know what

Faith and health connect in more ways than you could imagine. The body is the vehicle that God has entrusted us with and we were

Did you know that we normally have 12 to 50 THOUSAND thoughts in a single day? Did you also know that because of a study

In this episode, Zach shares how his life drastically changed by building a habit by following the S.A.V.E.R.S routine, and how shifting his mindset helps

Consistency is key when it comes to establishing a sustainable and effective fitness and wellness program. But how do we stay consistent during travel and

Diabetes is one of the chronic diseases with top healthcare costs with the maintenance of insulin, medication, and dialysis. Historically, a continuous glucose monitoring program

With ⅓ of the population being diabetic, pre-diabetic, and oblivious of their statistics, awareness of your blood sugar levels and establishing early blood sugar management

Have you ever been reluctant to start your nutrition journey with a Nutrition Coach? Maybe because you have these misconceptions about the nutrition program process

How many times have you been feeling overwhelmed and stressed out? It’s probably more than you think. Stress is a normal response to events that

Today’s guest is Coleen Ho, a nutrition client at Healthy Steps Nutrition HQ.   Coleen was an avid CrossFit athlete and was working on her

Today’s podcast guest is Amanda Haar, Lead Registered Dietitian at Healthy Steps Nutrition HQ. She specializes in hormones and women’s health. Amanda recently wrapped up

Do you have a teen girl? Over 50% of teen girls and 30% of teen boys have unhealthy weight control behaviors. As parents, we might