Cooper’s Favorite Recipes From The Healthy Steps Nutrition Cookbook

Eating healthy doesn’t have to be a battle for your family!


In the brand new Healthy Kids Cookbook, Brody and Cooper Aucoin share their favorite healthy recipes in hopes to inspire other kids to eat healthily.


Here are Cooper's favorites:

Breakfast Favorite:
Amish Oatmeal

This is a spin on oatmeal that tastes like soft granola and it’s loaded with protein. Kids love it because they can add their favorite toppings, like fresh berries and nuts!


Bonus: This recipe is great reheated so prep it on the weekends with your little helpers and reheat it during the week for a quick and balanced breakfast option! 

Main Entree Favorite:
Sloppy Joes

This recipe is a family favorite! We love making a big batch then reheating it throughout the week.


Put it on a potato roll or for a lower carbohydrate option over sweet potato toast. 

Veggie & Side Dish Favorite:
Roasted Broccoli

Do you struggle to get your kids to eat veggies? Did you know that we need to try foods 12-15 times before we know if we really like it or not?


Roasting veggies is a great way to add a crunchy flavor and seasoning, which makes it a hit for many kids! This is a staple in the Aucoin household!


Dessert Favorite:
Strawberry Shortcake Smoothie Pop

Do you remember those strawberry shortcake popsicles as a kid?


This recipe is the healthy alternative! 


Make into 6 smoothie pops or one adult smoothie! 


Bonus: This recipe has veggies in it so if your child does not loves veggies, it’s a great way to sneak them in!

It’s never too early to start talking about healthy eating and introduce healthy foods to your child’s diet.

Are you looking for healthy recipes the entire family will love?

Buy the brand new Healthy Kids Cookbook, 100% kid-approved recipes for the whole family, today! It’s available on Amazon. 

You will make a difference by buying the cookbook!



100% of all revenue from the first 1,000 copies of the cookbook sold will be donated to feed local families this holiday season. 


  • LISTEN:  CrossFit, Nutrition & Your Health >>HERE
  • LISTEN: The Why Behind Healthy Steps Nutrition  >>HERE
  • READ: Nutrition Coaching: How Does It Work At Healthy Steps Nutrition & CrossFit HSN >>HERE

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer