Today’s podcast guest is Dr. Christina Migliara.
She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.
In this episode, Nicole Aucoin and Dr. Christina Migliara discuss:
– What is mental health
– When should you seek help
– Tips for finding the right fit for you
– Common questions when it comes to prioritizing your mental health
Make sure you stay tuned until the end for a special bonus with Nicole Aucoin, founder of Healthy Steps Nutrition, HSN Mentoring and CrossFit HSN.
Looking for more resources and help related to mental health? See below.
Are You A Gym Owner Looking To Prioritize Mental Health Inside Your Gym?
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: Anxiety, Depression and Struggles With Mental Health Don’t Discriminate >>HERE
LISTEN: The Connection Between The Food You Eat, Gut Health, Anxiety & Depression >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE
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At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
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Healthy Steps Nutrition Coaching Program:
How It Works
Step 1: Apply For Coaching
From there, you will be prompted to book a free discovery call to see if HSN is the right fit for you.
Step 2: Create A Plan With Your Nutrition Coach
You will have virtual or in-person check-ins with your nutrition coach weekly to provide you support every step of the way.
Step 3: Feel Confident, Have Increased Energy & Feel Your Best!
Say good-bye to diets and hello to a new, healthy lifestyle one step at a time!
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