3 Tips For Navigating A Healthy Holiday

The holiday time is here! ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks! But how do you stay on track when everyone around you seems to be splurging? You need a PLAN to stay on […]

Inside The Continuous Glucose Monitoring Experiment (Debrief After Week 1)

Inside The Continuous Glucose Monitoring Experiment With CrossFit Dietitian & Gym Owners, Nicole Aucoin & Jason Aucoin Nicole and Jason are self-experimenting with continuous glucose monitoring to track their blood sugar for two weeks straight.    They are sharing their journey publicly.       Listen To The Recording Of This Facebook Live To Hear CrossFit […]

About The Continuous Glucose Monitoring Experiment With Jason and Nicole Aucoin

The Story The Continuous Glucose Monitoring Experiment Nicole  and Jason Aucoin, the owner of Healthy Steps Nutrition and CrossFit HSN, teach people how to make health a way of life through proper nutrition and exercise.   They believe that the best way to fight chronic disease is to prevent it.   Their philosophy is simple, […]

Introducing The Brand New Healthy Kids Cookbook by Healthy Steps Nutrition

Are you looking for healthy recipes the whole family will love?    Healthy Steps Nutrition just released a brand new healthy kids cookbook! The Story Behind The Healthy Kids Cookbook… While sitting at the dinner table one night, Nicole & Jason were talking to their kids, Brody and Cooper, about how to start a business.  […]

Nutrition Coaching: How Does It Work At Healthy Steps Nutrition & CrossFit HSN

Are you feeling overwhelmed by all the misinformation out there about diet, nutrition, and “what is healthy?”   At Healthy Steps Nutrition and CrossFit HSN, we believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple, habit-based approach when working with clients.  With so many different diets out […]

Overcoming Stress & Boredom Eating

Do you grab salty or sweet snacks when you are stressed? Do you tend to wander into the kitchen when you are bored?    According to Mintel research, twenty-five percent of Americans snack because they are bored, and sixteen percent of people snack because they are stressed.    Twenty-seven percent of adults say they eat to manage […]

Is Intermittent Fasting for Me?

We must get asked once a week what are your thoughts on intermittent fasting!  Well, the term Intermittent Fasting (IF), is when your basically alternating intervals of extreme caloric reduction with periods of normal eating. Most advocates of (IF) will tell you it helps with weight loss or that it reduces inflammation and will help […]