3 Tips To Avoid The All Or Nothing Mentality When It Comes To Your Nutrition Goals!
A winning mindset can have a very positive impact on your life, and well being. It involves developing certain attitudes, beliefs, and habits that can help you approach challenges, setbacks, and goals with a positive and determined mindset. But the opposite is true for many people. Negative self talk, and low self esteem plague our […]
3 Reasons Mindful Snacking Should Be Part Of Eating A Balanced Healthy Diet
In the fast-paced rhythm of modern life, it’s easy for our eating habits to take a backseat, often leaving us ravenous between meals. But what if I told you that the solution to maintaining steady energy levels, curbing cravings, and supporting your overall well-being is closer than you might think? Enter the world of snacking […]
5 Reasons Every Employer Needs An Employee Wellness Program
If you are an employer considering implementing an employee wellness program, then this article is for you! In today’s ever changing, and competitive business environment, many employers are realizing the significance of employee health and well-being as a vital component of their success. Implementing an employee wellness program is not only a wise investment, but […]
Managing Stress During The Coronavirus Shut Downs & Working With Your Spouse
During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times. Notable Tips: Focus on the positive, try starting and ending your day with gratitude Focus on what you can control — nutrition, exercise, sleep, and connecting virtually Limit the amount of […]
Introducing PWR!
A few weeks ago, I shared a story with you about an experience at my first bridal gown fitting. I witnessed a bride-to-be who was unable to fit into her dress with less than 3 weeks until her wedding. Her weight loss plan was not working for multiple reasons, and time was running out. The […]
Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that can be easily added between snacks, side dishes, and drinks. This is […]
Myth Buster Monday: Carbs are BAD!
One thing we hear on a daily basis from our new clients is that carbs are bad. This is a MYTH! Our body needs carbs! Carbs are our body’s main source of fuel and our brains live off carbohydrates. They are an important source of fuel for workouts and every day functions. Some carbs cause more of […]
Fun Fact Friday: Portion Distortion!
You can eat all the right things but in the wrong amounts and not achieve your goals. We have seen hundreds of clients eating “clean” and only the best foods yet they are frustrated because they are not seeing the results they want. What is going wrong? Portion sizes tend to be one of the toughest […]
The Most Rewarding Program at HSN!
Over the years, we have helped hundreds of kids take control of their weight through proper diet and exercise. We have partnered with local pediatricians, pediatric gastroenterologists and pediatric endocrinologists to help them provide a solution for a growing epidemic in the United States: childhood obesity! When working with kids, we design customized plans to […]
3 Tools That Are Life Savers In The Kitchen
Here are the links to buy these tools: 3-Compartment Containers Instant Pot (Crockpot Pressure Cooker) Muffin Tin
Health Benefits of Omega-3s
Did you know that the health benefits of omega-3s go far beyond increasing your HDL aka good cholesterol? Studies link DHA and EPA omega-3s to management of mood disorders, brain health, blood pressure management, ADHD, helping with recovery and muscle recovery after workouts as well as decreased risk for many cancers. Make sure you are […]
5 Nutrition Tips for Crossfit Athletes
How can you ensure that all your hardwork at the box is giving you optimal results? Crossfit athletes push themselves as hard as they can during WODs, but many lack the knowledge about proper nutrition pre and post-workout. Most crossfitters don’t realize that nutrition, hydration and recovery is what enables athletes to have optimal performance. […]
