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New Month, New Week, New Start
Can you believe it’s already June 1st? We are close to halfway through 2020. According to psychology studies, we are more motivated to pursue
Sphere of Influence: 4 Things You Need To Know
Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David McClelland,
HSN Is Officially Open For In-Person Business
After being closed for ten weeks, we are allowed to open up CrossFit HSN for business again and we could not be more excited!! While
Managing Stress {For Parents & Families}
In this live recording, Amanda Timonere, Owner of Zenful Counseling, and Nicole Aucoin discuss managing stress with families and how to cope with the unknowns
3 Steps To Avoid The Downward Spiral
Think back to the last time you had a food craving. When was it? Where were you? Are you having more food cravings now than
5 Tips For Managing Alcohol Consumption
Virtual happy hours and meeting with friends have become part of the norm over the past few weeks. Alcohol sales are up 55% percent compared
Free Nutrition Seminar Recap Video with Nicole Aucoin and Ashley Osterman
In this video recap, Nicole Aucoin and Ashley Osterman discuss how to do a self-assessment then create a nutrition plan for yourself that works! In
Managing Stress During The Coronavirus Shut Downs & Working With Your Spouse
During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times. Notable
Ideas for a Safe and Healthy Easter at Home
With Easter approaching this weekend you may be thinking about how different celebrating a holiday is going to be during a pandemic. We might be
Finding Your New Normal In 3 Easy Steps
Finding Your New Normal In 3 Easy Steps Wow! The past three weeks have been a whirlwind. Are you feeling overwhelmed trying to find a
5 Tips for Stress Management
We all have stress, whether at work, at home, with family or with friends. Sometimes specific things or circumstances can make us feel especially stressed
5 Tips to Avoid the Quarantine 15
Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman year at college.
