Podcast

In this episode, Nicole Aucoin and Amanda Haar discuss nutrition, hormones, and your health! Amanda Haar is a registered dietitian at Healthy Steps Nutrition who

In this episode, Nicole Aucoin and Ashley Osterman discuss four steps to create a healthy work environment. You work 50% of your total waking hours

Dr. Uma Naidoo is the world’s first “triple threat” in the food and medicine space: a Harvard-trained psychiatrist, Professional Chef graduating with her culinary schools’

In this episode, Jason and Nicole Aucoin talk about the CrossFit Games beyond the athletes competing!  For the first time ever, spectators were able to

Are you a yo-yo dieter? Do you follow a diet, lose weight then regain the weight you worked so hard to lose? Most people do!

Today’s guest on the podcast is Karyne Lyon, a nutrition client at Graham Strength & Conditioning. After trying many diets and failing, she decided to

Today, Ashley Osterman and Nicole Aucoin are talking about fighting chronic disease. As a Registered Dietitian, our training mainly was in treating chronic diseases. We

Today’s guest is Meg Walker, a nutrition client at Healthy Steps Nutrition Headquarters for over a year. She worked with a registered dietitian to create

Today, Ashley Osterman and Nicole Aucoin answer the most popular questions we get asked about nutrition coaching. – Do I need a nutrition coach? –

Today’s guest on the podcast is Angela Kerrisk from the Activate Nutrition Team in Ireland. After trying every diet under the sun with no long-term

Have you been tricked by a quick fix or fast acting diet (aka FAD)? In this episode, Ashley Osterman and Nicole Aucoin discuss the top

Chip Reid was tired of not seeing results with his current exercise routine. He knew there was a missing piece of the puzzle which is