BLOG
How To Have A Healthy Night Out! (And Still Have A Great Time)
As the holiday season approaches, health conscious people all over the world cringe. The “holidays” are synonymous with social gatherings, potlucks, dinners, and drinks making
4 Things To Look For When Hiring A Nutrition Coaching Company
Are you unhappy with your current self, and struggling with the whole eating thing? Like how much to eat, when to eat, and what to
3 Reasons Mindful Snacking Should Be Part Of Eating A Balanced Healthy Diet
In the fast-paced rhythm of modern life, it’s easy for our eating habits to take a backseat, often leaving us ravenous between meals. But what
3 Creative Wellness Activities Every Company Should Offer!
Are you an employer who is looking to improve the health and wellness of your employees? If so, it’s time to unleash the true potential
5 Reasons Every Employer Needs An Employee Wellness Program
If you are an employer considering implementing an employee wellness program, then this article is for you! In today’s ever changing, and competitive business environment,
Nutrition Made Simple Podcast Episode 90: The One Thing That’s Influencing Your Ability To Reach Your Weight Loss Goals More Than You Think
In this podcast episode, Nicole Aucoin discusses the influence of our environment on our ability to achieve weight loss goals. She emphasizes the importance of
Part 2: Movement & Mental Health
May is Mental Health Month and we are currently in a series on how nutrition, exercise and sleep influence mental health. Exercise plays a crucial
Nutrition Made Simple Podcast Episode 89: Food and Mood: How Nutrition Influences Your Mental Health
In this episode, Nicole Aucoin explores the fascinating connection between food, mood, and mental health. Drawing on her conversation with Dr. Uma Naidoo, author of
5 Tips For Staying On Track With Your Wellness Goals This Summer
If you are anything like me, summertime is one of the most challenging times to stay on track with nutrition and fitness. I start off
Food, Mood & Your Mental Health – Part 1
The connection between what we eat and our mental health is undeniable. What we eat influences our feelings, energy levels, brain chemistry, and cognitive function.
Nutrition Made Simple Podcast Episode 88: Is The Healthcare System Broken? Two Neonatologists View On Health, Nutrition & The Medical System
In this episode, two neonatologists, Dr. Benjamin Courchia and Dr. Daphna Yasova Barbeau, discuss the importance of a patient-centered approach to healthcare that prioritizes human
Nutrition Made Simple Podcast Episode 87: Understanding How Hormones Impact Weight Loss
In this episode, Nicole interviews Amanda Harr, one of the lead dietitians at HSN, Amanda shares her knowledge and passion about hormones and how they
