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Today’s podcast guest is Registered Dietitian and Healthy Steps Nutrition Mentor, Kayla Pollock. Kayla had an “AHA” moment when she was in college, learning about

Bethany Ream is the co-owner with her husband of CrossFit Wooster, a Nutrition Coach, CF-L1 Trainer, and a mother of 2. At CrossFit Wooster, Bethany

Amanda Haar is a nutritionist and dietitian with a passion for helping people make healthy eating easier. She specializes in meal prepping for beginners and

Research shows that the four common things that those who lived 9 extra years free from the chronic disease had in common were a healthy

Jon Acuff, a New York Times bestselling author and motivational speaker, confronts the irony of setting goals and staying motivated as he shares his story

Do you love your favorite recipes, but feel guilty about the unhealthy ingredients they contain? Well, have no fear! There are plenty of ways to

The back-to-school season can be both exciting and nerve-wracking — for kids and parents alike. There’s the anticipation of new friends, clothes and school supplies.

A nutrition coach genuinely studies and interprets various critical processes and foods, both those that may be beneficial to the body and those that may

Your children will benefit from the energy, vitamins, antioxidants, fiber, and water that vegetables provide. They reduce your child’s risk of developing chronic conditions including