Can you believe it’s already June 1st? We are close to halfway through 2020. According to psychology studies, we are more motivated to pursue
Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David McClelland,
After being closed for ten weeks, we are allowed to open up CrossFit HSN for business again and we could not be more excited!! While
Virtual happy hours and meeting with friends have become part of the norm over the past few weeks. Alcohol sales are up 55% percent compared
In this video recap, Nicole Aucoin and Ashley Osterman discuss how to do a self-assessment then create a nutrition plan for yourself that works! In
During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times. Notable
With Easter approaching this weekend you may be thinking about how different celebrating a holiday is going to be during a pandemic. We might be
Finding Your New Normal In 3 Easy Steps Wow! The past three weeks have been a whirlwind. Are you feeling overwhelmed trying to find a
We all have stress, whether at work, at home, with family or with friends. Sometimes specific things or circumstances can make us feel especially stressed
Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman year at college.
Many things have changed for our families over the past few weeks. Most of us are currently working from home and our children are continuing
What has changed in your daily routine over the past two weeks? Are you working from home? Are your kids home from school with you?
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