Virtual happy hours and meeting with friends have become part of the norm over the past few weeks. Alcohol sales are up 55% percent compared
In this video recap, Nicole Aucoin and Ashley Osterman discuss how to do a self-assessment then create a nutrition plan for yourself that works! In
During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times. Notable
With Easter approaching this weekend you may be thinking about how different celebrating a holiday is going to be during a pandemic. We might be
Finding Your New Normal In 3 Easy Steps Wow! The past three weeks have been a whirlwind. Are you feeling overwhelmed trying to find a
We all have stress, whether at work, at home, with family or with friends. Sometimes specific things or circumstances can make us feel especially stressed
Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman year at college.
Many things have changed for our families over the past few weeks. Most of us are currently working from home and our children are continuing
What has changed in your daily routine over the past two weeks? Are you working from home? Are your kids home from school with you?
Good nutrition is essential for supporting a strong immune system, which will protect you against seasonal illness such as the flu or Coronavirus. To help
The Coronavirus (COVID19) is here and many people are wondering how to stay healthy. Here are 5 tips to help boost and support a
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] 1. Carbs are bad Carbohydrates are the macronutrients that get the bad wrap but many foods fit under
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