Tag: crossfit

Nutrition Coaching: How Does It Work At Healthy Steps Nutrition & CrossFit HSN

Are you feeling overwhelmed by all the misinformation out there about diet, nutrition, and “what is healthy?”   At Healthy Steps Nutrition and CrossFit HSN, we believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple, habit-based approach when working with clients.  With so many different diets out […]

Overcoming Stress & Boredom Eating

Do you grab salty or sweet snacks when you are stressed? Do you tend to wander into the kitchen when you are bored?    According to Mintel research, twenty-five percent of Americans snack because they are bored, and sixteen percent of people snack because they are stressed.    Twenty-seven percent of adults say they eat to manage […]

Managing Stress During The Coronavirus Shut Downs & Working With Your Spouse

During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times.    Notable Tips: Focus on the positive, try starting and ending your day with gratitude  Focus on what you can control — nutrition, exercise, sleep, and connecting virtually Limit the amount of […]

The Best of 2019: New Foods and Healthy Recipes

Can you believe it’s almost 2020? We have tried so many new recipes and foods this year and wanted to remind you of some of our favorites. We are not sponsored or paid by these companies, we just think they taste great and are top-notch in terms of quality! We also released dozens of recipes […]

4 Ways to Increase the Presence of Nutrition Programs at Your Facility

Imagine you are a new client walking in the door. Would you know that nutrition services are offered?  Here are 4 ways you can increase the presence of nutrition in your facility: 1. Make A Nutrition Board  A nutrition board will draw your client’s attention and highlight what you want them to be focusing on. […]

How to Approach Pain in Your Fitness Journey

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] Now that you’re past the initial learning stages of CrossFit, you’ve probably got most of the terminology memorized. You’ve most likely created some 1 rep maxes and maybe even PRed a few movements. You have been exercising consistently for several months now, which means that you […]

More About Wall Facing Squats

In my video post Wednesday, I talked about the importance of wall facing squats, but I wanted to elaborate on ankle and shoulder flexibility and hopefully connect some of the dots for you guys. When we are talking about your squat, we usually start from the bottom and work upward. “Feet underneath hips or slightly wider” and […]

3 Tips for Overcoming The Most Challenging Workouts

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Our Favorite Ways To Promote Improvement! We’ve all been there. You’re staring at that WOD, it’s packed full of all the things you hate, and you DO NOT want to do it. You’ve been logging your food for three weeks now, but its a holiday weekend […]

Improving Your Gymnastics Skills!

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