The Best of 2019: New Foods and Healthy Recipes

Can you believe it’s almost 2020? We have tried so many new recipes and foods this year and wanted to remind you of some of our favorites. We are not sponsored or paid by these companies, we just think they taste great and are top-notch in terms of quality! We also released dozens of recipes […]

4 Ways to Increase the Presence of Nutrition Programs at Your Facility

Imagine you are a new client walking in the door. Would you know that nutrition services are offered?  Here are 4 ways you can increase the presence of nutrition in your facility: 1. Make A Nutrition Board  A nutrition board will draw your client’s attention and highlight what you want them to be focusing on. […]

How to Approach Pain in Your Fitness Journey

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] Now that you’re past the initial learning stages of CrossFit, you’ve probably got most of the terminology memorized. You’ve most likely created some 1 rep maxes and maybe even PRed a few movements. You have been exercising consistently for several months now, which means that you […]

More About Wall Facing Squats

In my video post Wednesday, I talked about the importance of wall facing squats, but I wanted to elaborate on ankle and shoulder flexibility and hopefully connect some of the dots for you guys. When we are talking about your squat, we usually start from the bottom and work upward. “Feet underneath hips or slightly wider” and […]

3 Tips for Overcoming The Most Challenging Workouts

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Our Favorite Ways To Promote Improvement! We’ve all been there. You’re staring at that WOD, it’s packed full of all the things you hate, and you DO NOT want to do it. You’ve been logging your food for three weeks now, but its a holiday weekend […]

Improving Your Gymnastics Skills!

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Myth Buster Monday: Carbs are BAD!

One thing we hear on a daily basis from our new clients is that carbs are bad. This is a MYTH! Our body needs carbs! Carbs are our body’s main source of fuel and our brains live off carbohydrates. They are an important source of fuel for workouts and every day functions. Some carbs cause more of […]

Do You Drink Enough?

8 Tips To Drinking More Water (Aim for 80+ ounces per day): Carry a water bottle around with you Get a big cup so you only have to fill it up 2-3 times per day to easily keep track of how much you are drinking Drink out of a straw Flavor your water with fresh […]