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CrossFit HSN
Recipes
Client Stories
Become A Healthy Steps Nutrition Coach
Turn-Key Program For Gym Owners
Blog
HSN Blogs
Nutrition Made Simple Podcst
Dellbrook | JKS
Employee Wellness Challenge
Recap of the Kickoff Nutrition Seminar
Download The Workbook Below
KICKOFF WORKBOOK
SAMPLE MEAL IDEAS
AT HOME WORKOUTS
How To Use The HSN App
Complete The Daily Habits Within The HSN App
Post Pictures, Recipes & Comments Within the 2021 Dellbrook | JKS Group
Click The Kettlebell To Watch The Weekly Videos
Go To The Settings To Connect Your Apple Watch, Apple Health & MyFitnessPal
Click The + On The Right To Add Meal Photos
How To Win
Complete The Daily Habits Within The HSN App
Participate In The Group
Achieve Your Health & Wellness Goals
Achieve Your Health & Wellness Goals
Work Hard & Have Fun!
Top Recipes
HEALTHY RECIPES
Breakfast
EGG MUFFINS
DOUBLE CHOCOLATE OVERNIGHT OATS
STRAWBERRY SHORTCAKE SMOOTHIE
Lunch
EGG ROLL IN A BOWL
TURKEY BURGERS
Dinner
MEATLOAF MUFFINS
ROASTED BROCCOLI
HEALTHY KIDS COOKBOOK
Our Favorite Products (Amazon Links)
GLASS 3-COMPARTMENT CONTAINERS
RX BARS
RX OATMEAL
ASCENT PROTEIN
ASCENT CASEIN PROTEIN
OIL SPRAYER
Subscribe To The Nutrition Made Simple Podcast
Top Episodes
Episode 36: Nutrition, Hormones & Your Health
Episode 34: The Connection Between Food, Your Gut, Anxiety & Depression
Episode 23: Creating The Life You Want Through Intentional Decisions
Episode 16: Meal Prepping For Beginners
Episode 8: 5 Habits Of Highly Successful Nutrition Clients
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Healthy Steps Nutrition Principles
What are whole foods?Β
Think about what you find around the perimeter of the grocery store. Fresh fruits, veggies, nuts, seeds and meat.
When eating your meals, start with the veggies first, then eat your protein and save the starch for last.Β
Every time you make a meal or snack, you want to pair protein, carbs and a healthy source of fat.Β
1/2 plate: π₯π₯¦π₯π§ π
1/4 plate: ππ π₯π
1/4 plate: π₯©ππ
How much sugar do you consume daily?Β
You might be surprised! The average American consumes over 150 pounds of sugar per year.Β
The American Heart Association recommends no more than 6 teaspoons for women and 9 teaspoons for men per day.
Be mindful and make sure you read the nutrition facts labels!Β Β