Dellbrook | JKS
Employee Wellness Challenge
Recap of the Kickoff Nutrition Seminar
Download The Workbook Below
How To Use The HSN App
- Complete The Daily Habits Within The HSN App
- Post Pictures, Recipes & Comments Within the 2021 Dellbrook | JKS Group
- Click The Kettlebell To Watch The Weekly Videos
- Go To The Settings To Connect Your Apple Watch, Apple Health & MyFitnessPal
- Click The + On The Right To Add Meal Photos
How To Win
- Complete The Daily Habits Within The HSN App
- Participate In The Group
- Achieve Your Health & Wellness Goals
- Achieve Your Health & Wellness Goals
- Work Hard & Have Fun!
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Healthy Steps Nutrition Principles
What are whole foods?
Think about what you find around the perimeter of the grocery store. Fresh fruits, veggies, nuts, seeds and meat.
When eating your meals, start with the veggies first, then eat your protein and save the starch for last.
Every time you make a meal or snack, you want to pair protein, carbs and a healthy source of fat.
1/2 plate: 🥒🥦🥕🧅🍅
1/4 plate: 🍓🍠🥔🍞
1/4 plate: 🥩🍗🍖
