In this episode, Nicole Aucoin and Ashley Osterman discuss four steps to create a healthy work environment. You work 50% of your total waking hours
Dr. Uma Naidoo is the world’s first “triple threat” in the food and medicine space: a Harvard-trained psychiatrist, Professional Chef graduating with her culinary schools’
Meet Kim McCool Kim has lost 4.3% body fat and 10 pounds in 6 months. She hit her goals and now is in maintenance mode!
In this episode, Jason and Nicole Aucoin talk about the CrossFit Games beyond the athletes competing! For the first time ever, spectators were able to
Meet Ali Patton Ali has been a nutrition client with Healthy Steps Nutrition since May 2020. She is a college student, musician, and songwriter. One
Are you a yo-yo dieter? Do you follow a diet, lose weight then regain the weight you worked so hard to lose? Most people do!
The Overall Picture While most people go to the CrossFit Games to watch fit people work out; there are a ton of really awesome events
Today’s guest on the podcast is Karyne Lyon, a nutrition client at Graham Strength & Conditioning. After trying many diets and failing, she decided to
Meet Cindy Dudas Cindy has been a virtual nutrition client with Healthy Steps Nutrition since November 2020. She is a mom, wife, coach, and a
Today, Ashley Osterman and Nicole Aucoin are talking about fighting chronic disease. As a Registered Dietitian, our training mainly was in treating chronic diseases. We
Today’s guest is Meg Walker, a nutrition client at Healthy Steps Nutrition Headquarters for over a year. She worked with a registered dietitian to create
Today, Ashley Osterman and Nicole Aucoin answer the most popular questions we get asked about nutrition coaching. – Do I need a nutrition coach? –
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