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Roasted Broccoli

Roasted Broccoli

  Roasted Broccoli 1 large head Broccoli (about 5 cups chopped)1 tsp olive oilsalt and pepper to taste Preheat oven to 400 degreesWash and chop broccoliMix in olive oilAdd salt and pepper to tasteLine baking sheet with aluminum foilBake for 20...
Cheesy Beef and Broccoli Bake

Cheesy Beef and Broccoli Bake

  Cheesy Beef and Broccoli Bake 1 lb lean ground beef (93/7)1 large head broccoli (about 5 cups chopped)1 large container frozen garlic mashed cauliflower (about 2.5 cups)1/2 cup low fat shredded cheddar cheese1 tsp garlic powder (optional) Preheat oven to 400...
Double Chocolate Overnight Oats

Double Chocolate Overnight Oats

  Double Chocolate Overnight Oats 1/2 scoop Chocolate Ascent Protein Powder (16g)1/2 cup low sugar vanilla greek yogurt (75g)1/3-1/2 cup unsweetened almond milk (75ml-100ml)1 tbsp dark chocolate chips (5g)1/3 cup old fashioned oats (30g)1 tbsp chia seeds (12g)...
Ideas for a Safe and Healthy Easter at Home

Ideas for a Safe and Healthy Easter at Home

With Easter approaching this weekend you may be thinking about how different celebrating a holiday is going to be during a pandemic. We might be used to attending a large Easter service, making a big dinner or visiting our family and friends. Even though we may not be...
Honey and Sriracha Roasted Brussel Sprouts

Honey and Sriracha Roasted Brussel Sprouts

  Honey and Sriracha Roasted Brussel Sprouts 2 cups brussel sprouts1 tbsp honey2 tbsp sriracha1 spray olive oil2 pieces cooked bacon Rinse and dry brussel sprouts. Cut brussel sprouts in half then lightly coat them with a spray of olive oil.Mix honey and sriracha...